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Snap Exchange

Quarterback and center work: a clean snap and a secure catch every time.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

The quarterback sets hands under the center, heels together, thumbs touching.

Core: Medium. Beat your own best of catches out of 10.

Ages
11 and up
Time
10 min
Players
You and a partner
Space
Yard or field
Bring
Football, partner
Level · skill
Developing · Catching

The steps

How it works

  1. The quarterback sets hands under the center, heels together, thumbs touching.
  2. The center snaps the ball firmly up into the hands.
  3. The quarterback grips it and steps back.
  4. Do 20 snaps, then swap jobs.

Coaching point

Hands firm, seal the ball.

Make it fun

Play it, don't drill it

Game version

Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.

Challenge

Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.

Story

You are a receiver making the big play in the final minute.

My best

Beat your own count

Beat your own best of catches out of 10. Only your own number counts: today against last time.

Practice makes progress

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