Game version
Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.
Toss to Yourself
Practice watching the ball into your hands with easy tosses to yourself.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Toss the ball a little above your head.
Core: Medium. Beat your own best of catches out of 10.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Football
- Level · skill
- Beginner · Catching
The steps
How it works
- Toss the ball a little above your head.
- Make a diamond with your thumbs and catch it.
- Look at the tip of the ball as it lands in your hands.
- Do 30 catches, then 10 low ones with pinkies together.
Coaching point
Watch it in.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.
Story
You are a receiver making the big play in the final minute.
My best
Beat your own count
Beat your own best of catches out of 10. Only your own number counts: today against last time.
Practice makes progress
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