Game version
Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.
Over-the-Shoulder Catches
Catch a deep ball coming over your shoulder without breaking stride.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Medium. Beat your own best of catches out of 10.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Football, partner
- Level · skill
- Developing · Catching
The steps
How it works
- Jog away from your partner at an angle.
- Look back over your inside shoulder.
- Catch with your pinkies together and keep running.
- Do 8 over each shoulder.
Coaching point
Late hands, eyes to the tuck.
Step by step
The drill in 2 frames
Jog away from your partner at an angle.
keep running
Catch with your pinkies together and keep running.
- Run or crawl
- Ball: pass, toss or throw
- Faint: already done
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.
Story
You are a receiver making the big play in the final minute.
My best
Beat your own count
Beat your own best of catches out of 10. Only your own number counts: today against last time.
Practice makes progress
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