Game version
Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.
High and Low Catches
Learn the right hand shape for balls above and below your waist.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Medium. Beat your own best of catches out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Football, partner
- Level · skill
- Beginner · Catching
The steps
How it works
- Stand 8 yards from your partner.
- For high throws make a diamond with thumbs together.
- For low throws put your pinkies together.
- Catch 15 high and 15 low.
Coaching point
Hands first, then tuck it away.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.
Story
You are a receiver making the big play in the final minute.
My best
Beat your own count
Beat your own best of catches out of 10. Only your own number counts: today against last time.
Practice makes progress
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