Game version
Target-throw game: two teams of two take turns throwing to a hoop or net target. Each team counts only its own hits. Keep to your usual number of throws.
Three-Step Drop and Throw
Take a quick three-step drop from the snap and throw on time.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start with the ball as if you just got the snap.
Core: Medium. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Flag football, cones, partner
- Level · skill
- Developing · Throwing
The steps
How it works
- Start with the ball as if you just got the snap.
- Take three quick steps back, the last one a plant.
- Set your feet and throw to a receiver at 8 yards.
- Do 15 drops and throws.
Coaching point
One, two, three, throw.
Safety: Warm up your arm first and stop if your shoulder or elbow hurts. Throw only where the area is clear.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (close), Core (medium), More (a step back). Beat your own best out of 10.
Story
You are a quarterback hitting the open receiver in the final minute.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free flag football week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.