Game version
Flag dodge: a partner tries to pull your flag while you step and weave, with no body contact. A pulled flag just means swap.
Pitch Option Run
Run at a defender with a teammate behind; keep it or toss it back depending on what they do.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run at the defender with your teammate 3 yards behind and wide.
Core: Jogs. Beat your own count of flags kept.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and 2 partners
- Space
- Yard or field
- Bring
- Flag football, flag belts, cones, 2 partners
- Level · skill
- Developing · Evasion
The steps
How it works
- Run at the defender with your teammate 3 yards behind and wide.
- If the defender comes to you, toss the ball back to your teammate.
- If they go to your teammate, keep it and run.
- Play 10 rounds and swap.
Coaching point
Make them choose.
Safety: Non-contact: keep your hands and arms away from your flags (no flag guarding), no stiff arms, and never leave your feet to avoid a pull. Wear a mouthguard in any partner or game drill (and soft headgear if your league requires it). Keep your head up, call for the ball, and give way in traffic.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (two cones to weave). Beat your own count of flags kept.
Story
You are a fox slipping past the farmer.
My best
Beat your own count
Beat your own count of flags kept. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.