Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
L-Drill Footwork
Run an L-shaped course to work on turns and acceleration.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set three cones in an L, 5 yards apart.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Space
- Yard or field
- Bring
- Cones, timer
- Level · skill
- Developing · Speed & Agility
The steps
How it works
- Set three cones in an L, 5 yards apart.
- Run to the second cone and back, then around the third and back.
- Time it with a partner.
- Do 4 runs, resting a full minute between.
Coaching point
Low turns, fast out.
Safety: Warm up first and run on flat, non-slip ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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