Game version
Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.
Catch, Tuck and Turn Upfield
Secure the catch first, then tuck the ball and turn to run.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner throws from 8 yards.
Core: Medium. Beat your own best of catches out of 10.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Flag football, partner, cones
- Level · skill
- Developing · Catching
The steps
How it works
- Your partner throws from 8 yards.
- Catch with your hands, then tuck the ball high and tight.
- Turn upfield and jog 5 yards past a cone.
- Do 15 catches.
Coaching point
Catch, tuck, then turn.
Safety: Warm up your arm first and stop if your shoulder or elbow hurts. Throw only where the area is clear.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.
Story
You are a receiver making the big play.
My best
Beat your own count
Beat your own best of catches out of 10. Only your own number counts: today against last time.
Practice makes progress
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