Game version
Make-your-own hopscotch: a pair draws a course and takes turns, adding one square each round.
Classic hopscotch builds springy hops on one and two feet, plus balance and rhythm.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Draw a hopscotch grid.
Core: Medium. Keep each landing steady.
The steps
Coaching point
Light and bouncy.
Safety: Land softly on grass or a mat, knees over toes, never caving in. Keep the number of jumps low. Stop if knees, shins or ankles hurt.
Make it fun
Game version
Make-your-own hopscotch: a pair draws a course and takes turns, adding one square each round.
Challenge
Pick a course: Less (short), Core (medium), More (add a spin). Keep each landing steady.
Story
You are a kangaroo hopping across moon rocks.
My best
Keep each landing steady. Only your own number counts: today against last time.
Practice makes progress
Free for families and teams
Sign up and the free flag football week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
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