Game version
Strong-finish game: build smoothly through the last stretch while a partner cheers, then jog it out together. Swap.
When to Kick
Practice choosing the right moment to start your finishing kick.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark three cones at 300, 200 and 100 yards from a finish.
Core: Medium. Aim for tall and relaxed.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Loop, partner, cones
- Level · skill
- Advanced · Finishing Kick
The steps
How it works
- Mark three cones at 300, 200 and 100 yards from a finish.
- Run steady with a partner toward the finish.
- Take turns choosing which cone to kick from.
- Talk about which one felt best; do 4 reps.
Coaching point
Pick your moment, commit.
Safety: Warm up first. Stop if a muscle feels tight or something hurts. Pain in one spot that gets worse each run, or a limp: stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a stretch: Less (short), Core (medium), More (a little longer). Aim for tall and relaxed.
Story
You are a train picking up steam toward the station.
My best
Beat your own count
Aim for tall and relaxed. Only your own number counts: today against last time.
Practice makes progress
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