Game version
Hill buddies: climb a gentle hill side by side, taking turns choosing the landmark to reach, then walk down together.
Up and Over Mounds
Jog over small grassy bumps with short steps up and quick steps down.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Find small grassy mounds or a gentle bank.
Core: Medium. Walk down slowly to rest.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Field with small mounds, adult
- Level · skill
- Beginner · Hills & Terrain
The steps
How it works
- Find small grassy mounds or a gentle bank.
- Take short steps up and lean a little forward.
- Take quick light steps down.
- Do 10 trips.
Coaching point
Short up, quick down.
Safety: Pick a grassy or smooth hill with an adult nearby. Walk down the steep parts and stop if your knees hurt. If you fall and hit your head, stop and see a doctor before you run again.
Make it fun
Play it, don't drill it
Challenge
Pick a hill: Less (short), Core (medium), More (a little longer). Walk down slowly to rest.
Story
You are a mountain goat climbing to the top.
My best
Beat your own count
Walk down slowly to rest. Only your own number counts: today against last time.
Practice makes progress
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