Game version
Form spotters: one runs easily past while the partner shares one thing they liked, like tall posture or quick feet. Swap.
Tall Running Posture
Learn to run tall with relaxed shoulders and a slight lean from your ankles.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand tall like a string pulls your head up.
Core: Posture and arms. Beat your own smoothest stride.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Flat grass
- Level · skill
- Beginner · Running Form
The steps
How it works
- Stand tall like a string pulls your head up.
- Lean forward from your ankles until you start to jog.
- Keep your shoulders low and hands loose.
- Do 8 short jogs of 30 yards.
Coaching point
Tall, loose, lean.
Safety: Warm up first. Stop if a muscle feels tight or something hurts. Pain in one spot that gets worse each run, or a limp: stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a focus: Less (posture), Core (posture and arms), More (posture, arms and quick feet). Beat your own smoothest stride.
Story
You are a gazelle running tall and light.
My best
Beat your own count
Beat your own smoothest stride. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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