Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Talk-Pace Indoor Circuit
Ten minutes of steady marching, step-ups and jogging in place at a pace where you can still talk.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
March in place for 2 minutes.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Small room
- Bring
- Bottom stair or low step
- Level · skill
- Beginner · Aerobic Base
The steps
How it works
- March in place for 2 minutes.
- Step-ups on the bottom stair for 2 minutes.
- Jog in place for 1 minute.
- Repeat once, then walk and breathe.
Coaching point
Steady enough to chat.
Safety: Use a low, steady step and hold a rail if there is one.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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