Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Stair Walk-Ups
Walk up stairs strongly to build climbing legs; walk down holding the rail.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Walk up one flight with a strong push from each leg.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stairs with a handrail, adult
- Level · skill
- Developing · Hills & Terrain
The steps
How it works
- Walk up one flight with a strong push from each leg.
- Walk down slowly, holding the rail.
- Rest 30 seconds.
- Do 6 trips.
Coaching point
Strong push, tall body.
Safety: Walk, never run, on stairs, and hold the rail going down.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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