Game version
Pace-match pairs: run beside a partner and hold the same easy pace for a count of 60. Swap who sets the pace.
Even Split Checks
Run two halves of a short run in about the same time.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run 4 laps easy-steady, timing each lap.
Core: 60. Beat your own steadiest pace.
- Ages
- 11 and up
- Time
- 15 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Track or measured loop, watch
- Level · skill
- Developing · Pacing
The steps
How it works
- Run 4 laps easy-steady, timing each lap.
- Try to keep the second two laps the same as the first two.
- Walk 3 minutes and look at your splits.
- Write which lap drifted and why.
Coaching point
Patient early, even all through.
Safety: Drink water and eat a meal or snack before and after, run in the cool part of the day, and stop and tell an adult if you feel dizzy or sick. Thunder or lightning: go inside now and wait 30 minutes after the last one.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (30 counts), Core (60), More (90). Beat your own steadiest pace.
Story
You are a metronome keeping a steady beat on the trail.
My best
Beat your own count
Beat your own steadiest pace. Only your own number counts: today against last time.
Practice makes progress
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