Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Single-Leg Balance Builders
Balance and reach on one leg to build steady ankles and hips for rough ground.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on one leg for 30 seconds.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Small room
- Bring
- Flat floor
- Level · skill
- Developing · Running Form
The steps
How it works
- Stand on one leg for 30 seconds.
- Reach your other foot forward, sideways and back while balancing.
- Switch legs.
- Do 3 rounds each side.
Coaching point
Steady hips.
Safety: Stand near a wall or chair to hold if you wobble.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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