Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Short Hill Repeats
Run strong up a short hill and jog down slowly to build leg strength.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Warm up with 5 minutes easy.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 15 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Moderate hill, adult
- Level · skill
- Developing · Hills & Terrain
The steps
How it works
- Warm up with 5 minutes easy.
- Run up a 30 to 45 second hill at a strong effort.
- Walk or jog slowly down.
- Do 5 to 6 repeats.
Coaching point
Lean from the ankles, quick arms.
Safety: Pick a grassy or smooth hill with an adult nearby. Walk down the steep parts and stop if your knees hurt. If you fall and hit your head, stop and see a doctor before you run again.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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