Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Run-Walk Builder
Build your running time a little at a time with short walks in between.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run easy for 2 minutes.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Watch
- Level · skill
- Beginner · Aerobic Base
The steps
How it works
- Run easy for 2 minutes.
- Walk for 1 minute.
- Repeat 4 times.
- Next week, add 30 seconds to each run only if this felt easy.
Coaching point
Small steps, every week.
Safety: Drink water and eat a meal or snack before and after, run in the cool part of the day, and stop and tell an adult if you feel dizzy or sick. Thunder or lightning: go inside now and wait 30 minutes after the last one.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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