Game version
Form spotters: one runs easily past while the partner shares one thing they liked, like tall posture or quick feet. Swap.
Quiet Feet
Learn a light landing with your foot under your body, not out in front.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jog 40 yards trying to make no noise.
Core: Posture and arms. Beat your own smoothest stride.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Flat grass or track
- Level · skill
- Beginner · Running Form
The steps
How it works
- Jog 40 yards trying to make no noise.
- Feel your feet land under your hips.
- Walk back.
- Do 6 reps.
Coaching point
Light and quiet.
Safety: Warm up first. Stop if a muscle feels tight or something hurts. Pain in one spot that gets worse each run, or a limp: stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a focus: Less (posture), Core (posture and arms), More (posture, arms and quick feet). Beat your own smoothest stride.
Story
You are a gazelle running tall and light.
My best
Beat your own count
Beat your own smoothest stride. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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