Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Nature Scavenger Jog
Jog around a park with an adult, spotting things on a list as you go.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Make a list: a red leaf, a bench, a bird, a big rock.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Park, adult, list of things to spot
- Level · skill
- Beginner · Aerobic Base
The steps
How it works
- Make a list: a red leaf, a bench, a bird, a big rock.
- Jog easy and walk whenever you spot one.
- Tick each one off.
- Keep going until the list is done or 12 minutes pass.
Coaching point
Easy jog, sharp eyes.
Safety: Run trails and parks with an adult, stay on marked paths, and watch for roots and rocks. If you fall and hit your head, stop and see a doctor before you run again.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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