Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Mixed Terrain Loop
Run a loop with grass, dirt and hills while keeping your effort even.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run with an adult on a marked trail.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 22 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Trail loop with hills, adult, water
- Level · skill
- Advanced · Hills & Terrain
The steps
How it works
- Run with an adult on a marked trail.
- Keep the same effort up, down and on the flat.
- Shorten your steps on climbs and rough bits.
- Finish with 3 minutes of walking.
Coaching point
Same effort, any ground.
Safety: Run trails and parks with an adult, stay on marked paths, and watch for roots and rocks. If you fall and hit your head, stop and see a doctor before you run again.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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