Game version
Hill buddies: climb a gentle hill side by side, taking turns choosing the landmark to reach, then walk down together.
Hill Walk and Jog
Learn short steps and pumping arms on a gentle hill.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Walk up a gentle hill with short steps and strong arms.
Core: Medium. Walk down slowly to rest.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Gentle grassy hill, adult
- Level · skill
- Beginner · Hills & Terrain
The steps
How it works
- Walk up a gentle hill with short steps and strong arms.
- Walk back down.
- Jog up once you feel ready.
- Do 6 trips.
Coaching point
Short steps, arms drive.
Safety: Pick a grassy or smooth hill with an adult nearby. Walk down the steep parts and stop if your knees hurt. If you fall and hit your head, stop and see a doctor before you run again.
Make it fun
Play it, don't drill it
Challenge
Pick a hill: Less (short), Core (medium), More (a little longer). Walk down slowly to rest.
Story
You are a mountain goat climbing to the top.
My best
Beat your own count
Walk down slowly to rest. Only your own number counts: today against last time.
Practice makes progress
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