Game version
Hill buddies: climb a gentle hill side by side, taking turns choosing the landmark to reach, then walk down together.
Over the Top
Keep running hard past the top of a hill instead of easing off.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run steady up a hill.
Core: Medium. Walk down slowly to rest.
- Ages
- 14 and up
- Time
- 18 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Hill with a flat top, adult
- Level · skill
- Advanced · Hills & Terrain
The steps
How it works
- Run steady up a hill.
- At the top, keep your effort for 10 more steps.
- Settle back to steady on the flat.
- Do 5 reps with an easy jog back.
Coaching point
The top is not the end.
Safety: Pick a grassy or smooth hill with an adult nearby. Walk down the steep parts and stop if your knees hurt. If you fall and hit your head, stop and see a doctor before you run again.
Make it fun
Play it, don't drill it
Challenge
Pick a hill: Less (short), Core (medium), More (a little longer). Walk down slowly to rest.
Story
You are a mountain goat climbing to the top.
My best
Beat your own count
Walk down slowly to rest. Only your own number counts: today against last time.
Practice makes progress
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