Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Hill Bounding Steps
Springy, long steps up a gentle hill to build push for climbing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark 15 yards up a gentle grassy slope.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Gentle grassy hill, adult
- Level · skill
- Developing · Hills & Terrain
The steps
How it works
- Mark 15 yards up a gentle grassy slope.
- Bound up with long, springy steps and strong arms.
- Walk down slowly.
- Do 6 trips.
Coaching point
Push off, drive the knee.
Safety: Warm up first, use a smooth gentle hill, walk down, and stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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