Game version
Hill buddies: climb a gentle hill side by side, taking turns choosing the landmark to reach, then walk down together.
Grass and Trail Feet
Practice light, quick feet on uneven ground.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jog slowly across a grass field and around small bumps.
Core: Medium. Walk down slowly to rest.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Grass field, adult
- Level · skill
- Beginner · Hills & Terrain
The steps
How it works
- Jog slowly across a grass field and around small bumps.
- Look a few steps ahead, not at your feet.
- Keep your steps short and light.
- Do 8 minutes with walk breaks.
Coaching point
Eyes ahead, light feet.
Safety: Run trails and parks with an adult, stay on marked paths, and watch for roots and rocks. If you fall and hit your head, stop and see a doctor before you run again.
Make it fun
Play it, don't drill it
Challenge
Pick a hill: Less (short), Core (medium), More (a little longer). Walk down slowly to rest.
Story
You are a mountain goat climbing to the top.
My best
Beat your own count
Walk down slowly to rest. Only your own number counts: today against last time.
Practice makes progress
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