Game version
Add a helper: a favorite toy joins in “Up the Little Hill” and cheers for every try. Everyone gets a turn.
Walk or jog up a gentle grassy slope with little steps, and walk back down. Short and easy, with plenty of rest.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Find a small, gentle grassy slope.
The steps
Coaching point
Praise the try: “You made it to the top!”
Safety: A gentle slope on grass only. Walk down, never run down.
Make it fun
Game version
Add a helper: a favorite toy joins in “Up the Little Hill” and cheers for every try. Everyone gets a turn.
Story
You are a lion cub, and your toy friend is learning from you.
Practice makes progress
Free for families and teams
Sign up and the free cross country week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.