Game version
Pace-match pairs: run beside a partner and hold the same easy pace for a count of 60. Swap who sets the pace.
Watch-Free Pace Run
Run by feel while a partner keeps the watch, then compare your splits.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Pick a steady pace with your coach.
Core: 60. Beat your own steadiest pace.
- Ages
- 14 and up
- Time
- 18 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Measured loop, partner with watch
- Level · skill
- Advanced · Pacing
The steps
How it works
- Pick a steady pace with your coach.
- Run 4 laps without looking at any watch.
- Your partner times each lap.
- Compare and see how even you were.
Coaching point
Trust your feel.
Safety: Drink water and eat a meal or snack before and after, run in the cool part of the day, and stop and tell an adult if you feel dizzy or sick. Thunder or lightning: go inside now and wait 30 minutes after the last one.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (30 counts), Core (60), More (90). Beat your own steadiest pace.
Story
You are a metronome keeping a steady beat on the trail.
My best
Beat your own count
Beat your own steadiest pace. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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