Game version
Ladder-and-catch pairs: one does the pattern while the other tosses. Swap after each pass.
Ladder Plus Catch
Run a footwork pattern while a partner tosses you a ball to catch and return. Feet and hands working together.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Step through the ladder with a chosen pattern.
Core: Medium. Beat your own best.
- Ages
- 13 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Agility ladder, ball, partner
- Level · skill
- Advanced · Running Form
The steps
How it works
- Step through the ladder with a chosen pattern.
- Your partner tosses a ball halfway through.
- Catch and return the ball without breaking the pattern.
- Do 8 runs; count clean ones.
Coaching point
Feet keep going.
Safety: Throw only into clear space or a solid wall, with nobody in the way. Use a soft or light ball.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (an easy pattern), Core (medium), More (add a spin). Beat your own best.
Story
You are an acrobat in the circus.
My best
Beat your own count
Beat your own best. Only your own number counts: today against last time.
Practice makes progress
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