Game version
Shape-call game: a partner calls a jump shape you already know and you show it and land softly. Swap, and the pair collects ten soft landings.
Toe-Touch Hit and Land
Hit a full toe-touch at the top of your jump and land clean.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do your jump prep on the count.
Core: A low jump. Move up only with your coach’s OK.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mat or sprung floor
- Level · skill
- Advanced · Jumps
The steps
How it works
- Do your jump prep on the count.
- Jump up, then lift your legs to the side with knees up.
- Snap your feet together before you land.
- Land quietly with feet together. Do 3 sets of 5.
Coaching point
Up first, then hit.
Safety: Warm up first. Land on two feet with soft knees on a mat or sprung floor, never concrete. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (the shape standing), Core (a low jump), More (a full jump with a soft landing). Move up only with your coach’s OK.
Story
You are a shooting star leaping across the night sky.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
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