Game version
Freeze and groove: dance to the music and freeze in a shape when it pauses. Everyone keeps dancing, and a wobble just means try again.
Pom Basics
Hold and hit with poms so the motions still look sharp.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold the poms with a fist through the handle.
Core: Sixteen. Beat your own cleanest set.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Poms
- Level · skill
- Developing · Dance
The steps
How it works
- Hold the poms with a fist through the handle.
- Hit a high V, low V and T, keeping the poms full and still.
- Shake the poms only on the counts you choose.
- Do 10 eight-counts.
Coaching point
Fist tight, poms full.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (eight counts), Core (sixteen), More (add a turn). Beat your own cleanest set.
Story
You are a pop star performing on a giant stage.
My best
Beat your own count
Beat your own cleanest set. Only your own number counts: today against last time.
Practice makes progress
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