Game version
Freeze and groove: dance to the music and freeze in a shape when it pauses. Everyone keeps dancing, and a wobble just means try again.
Eight-Count Basics
Feel the beat and step on the counts, the base of every cheer dance.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Play a song and clap on each beat.
Core: Sixteen. Beat your own cleanest set.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Music
- Level · skill
- Beginner · Dance
The steps
How it works
- Play a song and clap on each beat.
- Count the beats in groups of 8 out loud.
- Step side to side on each count.
- Do 8 eight-counts with no misses.
Coaching point
Find the 1.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (eight counts), Core (sixteen), More (add a turn). Beat your own cleanest set.
Story
You are a pop star performing on a giant stage.
My best
Beat your own count
Beat your own cleanest set. Only your own number counts: today against last time.
Practice makes progress
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