Game version
Skill-card game: pick a card with a skill you already know and show it with your coach nearby. The pair collects five clean skills together.
Back Walkover Progression
Learn the back walkover in steps with your coach spotting.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start with bridges and bridge kick-overs over a barrel.
Core: Your usual skill. Move up only with your coach’s OK.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Gym or court
- Bring
- Mats, coach, spotting block or barrel
- Level · skill
- Advanced · Tumbling
The steps
How it works
- Start with bridges and bridge kick-overs over a barrel.
- With your coach spotting, reach back with one leg lifted.
- Kick over and land one foot at a time.
- Do 6 reps only while your coach is spotting.
Coaching point
Reach long, kick over.
Safety: Only in a gym with a qualified coach and proper mats. Never try this at home. Any hit to the head, or dizziness or a headache after a fall: stop, tell your coach, and no more stunting or tumbling until a doctor clears you. Pain in your lower back, worse when you bend back, is never normal: stop and tell a parent or coach. Keep back bends few and gentle.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a shape or roll), Core (your usual skill), More (a clean skill with a stuck landing). Move up only with your coach’s OK.
Story
You are a circus star performing your favorite act.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
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