Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Base Wall Sit
Build strong legs for basing with a wall sit, no one on top.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Lean your back against a wall.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Wall
- Level · skill
- Developing · Stunts
The steps
How it works
- Lean your back against a wall.
- Slide down until your knees are bent to a comfortable level.
- Keep your knees over your feet and arms at shoulder height, palms up.
- Hold 20 to 40 seconds. Do 3.
Coaching point
Back flat, knees steady.
Safety: No stunting at home. This is a floor drill only: nobody lifts or stands on anyone.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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