Game version
Footwork dance: walk your approach to a rhythm your partner claps and freeze at the foul line with a balanced finish. Swap.
Four Step Walk-Through
Walk the four-step approach slowly without a ball to learn the rhythm.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Right-handers start with the right foot; left-handers with the left.
Core: A light ball. Beat your own steadiest finish.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Line or tape
- Level · skill
- Beginner · Approach
The steps
How it works
- Right-handers start with the right foot; left-handers with the left.
- Say "push, down, back, slide" with each step.
- Finish with your sliding foot pointing at the target.
- Do 12 slow walk-throughs.
Coaching point
Small first step, longer last.
Safety: At home, practice with no ball or a light soft object, on a clear floor with nothing to trip on.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (no ball), Core (a light ball), More (your own ball at a relaxed pace). Beat your own steadiest finish.
Story
You are a dancer sliding to a perfect stop.
My best
Beat your own count
Beat your own steadiest finish. Only your own number counts: today against last time.
Practice makes progress
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