Game version
Follow-through freeze: after each roll, hold your finish for a slow count while a partner checks that your hand points at the target. Swap.
Fingers Up Finish
Hold a high finish with your bowling hand pointing at your target.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Release the ball.
Core: Usual. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Bowling ball, lane
- Level · skill
- Developing · Release
The steps
How it works
- Release the ball.
- Let your arm keep moving up toward the target.
- Hold your finish until the ball passes the arrows.
- Bowl 12 and count held finishes.
Coaching point
Reach to the target.
Safety: Warm up your arm and shoulder first, and stop if your wrist, elbow or shoulder hurts or your thumb tingles.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow roll), Core (usual), More (hold the finish and name your target). Beat your own best out of 10.
Story
You are an archer who holds the pose until the arrow lands.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free bowling week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.