Game version
Hill climbers: pairs take turns, one climbing while the other claps the rhythm, then walk down together.
Gentle Hill Accelerations
Short runs up a gentle grassy slope force a good lean and strong arm action. Walk down slowly to recover.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Find a gentle, even grassy slope.
Core: Medium. Walk down slowly to rest.
- Ages
- 13 and up
- Time
- 15 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Gentle grassy slope
- Level · skill
- Advanced · Approach
The steps
How it works
- Find a gentle, even grassy slope.
- Run up it for 8 to 10 seconds at strong effort.
- Walk all the way back down; that is your rest.
- Do 6 reps.
Coaching point
Drive the arms, eyes up the hill.
Safety: Warm up first. Take a full walk-back rest between runs; fast running when tired is how pulls happen. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Choose a slope: Less (short), Core (medium), More (a little longer). Walk down slowly to rest.
Story
You are a mountain goat climbing to the top.
My best
Beat your own count
Walk down slowly to rest. Only your own number counts: today against last time.
Practice makes progress
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