Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Squat Jumps with Soft Landings
Build leg power and safe landing mechanics together.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand shoulder-width apart, drop into a quarter squat, and jump straight up.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Nothing to bring
- Level · skill
- Developing · Athleticism
The steps
How it works
- Stand shoulder-width apart, drop into a quarter squat, and jump straight up.
- Land softly on the balls of your feet and bend your knees right away.
- Keep your knees in line with your toes. Do 8 jumps.
- Rest 45 seconds. Do 3 sets.
Coaching point
Jump tall, land quiet, knees over toes.
Safety: Landing form matters more than height. Stop if form breaks down.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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