Game version
Shooting gallery: two teams of two take turns at the hoop from marked spots, and each team adds up only its own makes.
Two-Foot Power Layup
Jump stop and go up off both feet for a strong, balanced finish.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Dribble in from the wing.
Core: Free-throw line. Beat your own best of makes out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Basketball, hoop
- Level · skill
- Beginner · Shooting
The steps
How it works
- Dribble in from the wing.
- Jump stop with both feet near the block.
- Go straight up with two hands protecting the ball and lay it off the glass.
- Make 10 from each side.
Coaching point
Two feet, two hands, strong.
Safety: Land softly on both feet with knees over toes, on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a spot: Less (close), Core (free-throw line), More (a step back). Beat your own best of makes out of 10.
Story
You are an astronaut and the hoop is the docking port, so every make is a perfect landing.
My best
Beat your own count
Beat your own best of makes out of 10. Only your own number counts: today against last time.
Practice makes progress
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