Game version
Shooting gallery: two teams of two take turns at the hoop from marked spots, and each team adds up only its own makes.
One-Hand Form Shots
Shoot with only your shooting hand to learn a straight elbow and a soft wrist flick.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand one big step in front of the rim.
Core: Free-throw line. Beat your own best of makes out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Basketball, hoop
- Level · skill
- Beginner · Shooting
The steps
How it works
- Stand one big step in front of the rim.
- Hold the ball on your shooting hand with your elbow under it.
- Shoot with one hand and hold your follow-through.
- Make 10, then take one step back and make 10 more.
Coaching point
Elbow under, reach into the cookie jar.
Make it fun
Play it, don't drill it
Challenge
Pick a spot: Less (close), Core (free-throw line), More (a step back). Beat your own best of makes out of 10.
Story
You are an astronaut and the hoop is the docking port, so every make is a perfect landing.
My best
Beat your own count
Beat your own best of makes out of 10. Only your own number counts: today against last time.
Practice makes progress
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