Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Slide, Turn and Run
Slide sideways, then turn and run, the way you switch from guarding to getting back.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- 3 cones
- Level · skill
- Developing · Athleticism
The steps
How it works
- Slide 4 yards to a cone.
- Turn your hips and run 10 yards to the next cone.
- Walk back as your rest.
- Do 8 reps, switching sides.
Coaching point
Turn hips first, then go.
Safety: Warm up first, wear court shoes on a dry floor, and leave room to slow down before the wall. Stop if anything hurts.
Step by step
The drill in 3 frames
Slide 4 yards to a cone.
Turn your hips and run 10 yards to the next cone.
Walk back as your rest.
- Run or crawl
- Shuffle or slide
- Steps
- Faint: already done
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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